#1 - How to recognise and manage stress

In this episode, Nick and Ben are focusing on stress and how you can recognise and manage it

Stress is a major issue in today’s world as we have all become busier with more demands placed upon us. We live in a time of huge abundance, but our time and attention are under attack and distraction is everywhere.

Stress has become a fact of life, but it’s leads to poor decision making and longer-term mental health issues.The problem is the level of stress we are under becomes our new norm, so it’s important to spot the signs of stress.

Nick and Ben cover many tools, techniques and strategies to manage stress and these range from meditation to cold showers and setting your day up for success through to maintaining social networks.

Show notes and resources: https://www.upgradedexecutive.com/podcasts/episode1

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