Upgrading your personal and professional development using neuroscience, biohacking, mindset and productivity. Hosted by Nick Powell
Episodes
Sunday Dec 15, 2019
Sunday Dec 15, 2019
In this episode Nick and Ben are talking with Dr. John Jaquish who is a scientist, founder and inventor of two amazing biomedical devices, Osteostrong and the X3 Bar. In this episode we discuss:
- What John eats to get incredibly big
- The history of carbohydrates
- Cardio 'v' strength training
- Why you should follow the X3 programme
Show notes and resources: https://www.upgradedexecutive.com/podcasts/episode12
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