Upgrading your personal and professional development using neuroscience, biohacking, mindset and productivity. Hosted by Nick Powell
Episodes
Sunday Oct 27, 2019
Sunday Oct 27, 2019
In this episode, Nick and Ben are focusing on day routines and how you can consciously plan and execute effectively.
The challenge a lot of people face is overwhelm, with quantity of work, commitments, interruptions and external influences. This can result in heightened stress, fatigue, low productivity and ultimately their fulfilment and happiness.
When you are clear with what you want to achieve and what you want your ideal day to look like, life becomes exciting, fun and empowering.
Nick and Ben cover many strategies to maximise productivity, happiness and success from having the right mind set to stringing together habits for maximise return in the shortest time period.
Show notes and resources: https://www.upgradedexecutive.com/podcasts/episode5
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