#6 - How to achieve balance between your work and personal lives

In this episode, Nick and Ben are focusing on how to achieve balance between work and your personal life to enable you to put yourself first.

Many people are craving balance in their lives because work can be so demanding. They don’t focus enough on their own emotional, physical and mental needs and put work and family before themselves.

Nick and Ben cover many tools, techniques and strategies help you achieve a better balance, and these range from raising your awareness, to the perils of email and the importance of holidays, through to outsourcing lower value tasks.

Show notes and resources: https://www.upgradedexecutive.com/podcasts/episode6

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