Upgrading your personal and professional development using neuroscience, biohacking, mindset and productivity. Hosted by Nick Powell
Episodes
Sunday Oct 11, 2020
Sunday Oct 11, 2020
Episode 36
HEART HEALTH with Dr Joel Kahn
Nick and Ben are talking with Dr Joel Kahn, MD, FACC of Detroit, Michigan, is a practicing cardiologist, and a Clinical Professor of Medicine at Wayne State University School of Medicine.
He has regular appearances on Dr. Phil, The Doctors Show, Dr. Oz, Larry King Now, Joe Rogan Experience, and with Bassem Yousef.
He writes health articles and has five books in publication including Your Whole Heart Solution, Dead Execs Don’t Get Bonuses and The Plant-Based Solution. His 6th book, Lipoprotein(a): The Heart’s Silent Killer is about to be published.
In this episode we cover:
- Dr Kahn’s journey & background
- Why cardiovascular disease is such a big problem
- What are the risk factors for cardiovascular disease?
- Does vegan diet prevent cardiovascular disease?
- Does the quality of the meat impact cardiovascular health?
- Cholesterol and Saturated fat
- What are healthy fats?
- Are highly processed vegetable oil good for health?
- Fasting and cardiovascular health
- Are supplements necessary if you are a vegan?
- What are other methods to reduce risk of cardiovascular disease?
- How to get in touch with Dr Joel
Show notes and resources: https://strongerself.global/episodes/36
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