Upgrading your personal and professional development using neuroscience, biohacking, mindset and productivity. Hosted by Nick Powell
Episodes
Sunday Feb 16, 2020
Sunday Feb 16, 2020
Episode 21
MIND OPTIMISATION fusing brain science & human psychology with Srini Pillay
In this episode Nick and Ben are talking with Dr Srini Pillay, who is a brain science innovator who applies his training, research and experience in medicine, psychiatry, biotechnology, brain science and music to the development of innovative services and technology in the health and leadership development sectors.
We deep dive into brain science, human psychology and Srini shares many practical tips on improving cognitive function that can be applied in every day life.
In this episode we cover:
- The practical benefits of both a focussed and unfocussed state
- Psychological Halloweenism – wearing the mask of others for improved performance
- 7 practical steps to reduce fear in any situation
- Practical tips for an optimal brain state
Show notes and resources: https://www.upgradedexecutive.com/podcasts/episode21
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