Upgrading your personal and professional development using neuroscience, biohacking, mindset and productivity. Hosted by Nick Powell
Episodes
Sunday Mar 22, 2020
Sunday Mar 22, 2020
Episode 26
PRIMALGENIC® the evolution of ancestral eating
with Nora Gedgaudas
In this episode, Nick and Ben are talking with Nora Gedgaudas, author of the international best-selling book, "Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and A Longer Life." Nora is an experienced nutritional consultant, speaker, and educator, widely interviewed on national and international radio, popular podcasts, online summits, television, and film. She is also the author of the best-selling book: "Rethinking Fatigue: What Your Adrenals Are Really Telling You and What You Can Do About It."
In this episode we cover:
- Nora's journey and background
- Nora's experience with neurofeedback
- Is there one diet that fits everybody?
- Weston Price's discoveries
- Why has fat got a bad name?
- What is wrong with paleo and keto?
Show notes and resources: https://www.upgradedexecutive.com/podcasts/episode26
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