Upgrading your personal and professional development using neuroscience, biohacking, mindset and productivity. Hosted by Nick Powell
Episodes
Sunday Dec 08, 2019
Sunday Dec 08, 2019
In this episode Nick and Ben are talking with Dr. John Jaquish who is a scientist, founder and inventor of two amazing biomedical devices, OsteoStrong and the X3 Bar. In this episode they discuss:
- Bone density and how OsteoStrong helps both professional athletes and an ageing population.
- Plant based nutrition and the impact it has on bone health.
- What the X3 bar is and the crazy amount of muscle that people develop when using it.
- The bad science that is on the internet and why biohackers sometimes get it wrong.
Show notes and resources: https://www.upgradedexecutive.com/podcasts/episode11
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Sunday Dec 15, 2019
Sunday Dec 15, 2019
In this episode Nick and Ben are talking with Dr. John Jaquish who is a scientist, founder and inventor of two amazing biomedical devices, Osteostrong and the X3 Bar. In this episode we discuss:
- What John eats to get incredibly big
- The history of carbohydrates
- Cardio 'v' strength training
- Why you should follow the X3 programme
Show notes and resources: https://www.upgradedexecutive.com/podcasts/episode12
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Sunday Dec 22, 2019
Sunday Dec 22, 2019
In this episode Nick and Ben are talking with Robin L Graham who is an entrepreneur and practitioner in behavioural performance. Robin was one of the first instructors in the U.S. certified for the PSYCH-K® and PER-K® technologies.
In this episode they discuss:
- What is PER-K® and how does it work?
- How companies can improve their performance with assisting staff belief systems
- How PER-K® has helped companies and individuals
- The next steps in subconscious reprogramming
Show notes and resources: https://www.upgradedexecutive.com/podcasts/episode13
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Sunday Dec 29, 2019
Sunday Dec 29, 2019
This is a 2020 special where Nick & Ben share details on the guests they will be featuring in early 2020 and also a showreel of already recorded episodes.
Show notes and resources: https://www.upgradedexecutive.com/podcasts/episode14
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Sunday Jan 05, 2020
Sunday Jan 05, 2020
In this episode Nick and Ben are talking with Dr Susan Downs, President of the Silicon Valley Health Institute, award Winning Film Maker and MD.
In this episode we cover a range of topics, Susan’s deep understanding is evident to see, and she explains in simple language several topical health related areas including:
- Underlying causes to health issues including toxicity
- What Susan thinks are the simple steps people can take towards optimal health
- What to be aware of regarding the risks with food, supplement's and health care products
- Where people can get trusted health information from
- Susan’s opinion on 5G
- The role of gluten in the diet
Show notes and resources: https://www.upgradedexecutive.com/podcasts/episode15
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Sunday Jan 12, 2020
Sunday Jan 12, 2020
In this episode, Nick and Ben are speaking with Dr. Aubrey de Gray who is the Chief Scientist of the SENS Foundation. Aubrey is one of the most prominent scientists researching anti-ageing and longevity.
In this episode they discuss:
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Aubrey's background and his journey from London to California
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The definition of ageing
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Aubrey's view on why people don’t want to live a long time
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How long can we live for
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How lifestyle factors play a part
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The 7 Categories of damage and solutions
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How to support the SENS Foundation and their prominent supporters
Show notes and resources: https://www.upgradedexecutive.com/podcasts/episode16
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Sunday Jan 19, 2020
Sunday Jan 19, 2020
Episode 17
SELF HACKED decoding genetics and self experimentation
with Joe Cohen
In this episode Nick and Ben are talking with Joe Cohen, who is the founder of Self Hacked, Self Decode and Lab Test Analyzer. Joe has over 2 million visitors to Self Hacked every month.
In this episode we cover:
- Joe’s story to reclaim his health
- The insights that you can get through genetics
- How to best interpret genetics?
- How epigenetics plays a role in genetics
- How Joe hacks food sensitivities
- Google’s change in algorithms for health websites
Show notes and resources: https://www.upgradedexecutive.com/podcasts/episode17
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Sunday Jan 26, 2020
Sunday Jan 26, 2020
Episode 18
MASTER YOUR MIND and end self-doubt with Ryan Munsey
In this episode Nick and Ben are talking with Ryan Munsey, the author of F*ck Your Feelings and co-founder of The Better Human Project. Ryan is a sought after thought leader who specialises in high performance and the development of both individuals and organisations.
He personally coaches Olympic and professional athletes, Special Forces Operators, Hollywood celebrities, and leading entrepreneurs and C-Level executives while speaking and hosting leadership workshops around the world.
It was a great conversation with Ryan and we discussed a range of topics including:
- Ryan's book F*ck Your Feelings
- States and traits
- Winning mindsets
- Carnivore diet
Show notes and resources: https://www.upgradedexecutive.com/podcasts/episode18
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Sunday Feb 02, 2020
Sunday Feb 02, 2020
Episode 19
THE DIFFERENCE when good enough isn't enough with Subir Chowdhury
In this episode Nick and Ben are talking with Subir Chowdhury who is one of the world’s leading management thinkers and consultants. Subir works with Fortune 500 companies to improve their processes, operations, quality and performance. His clients have saved billions of dollars by deploying process improvement methodologies. He is the bestselling author of The Power of Six Sigma, The Ice Cream Maker and THE DIFFERENCE.
In this episode we cover:
- Subir’s background and his journey from Bangladesh to Los Angeles
- What quality means to Subir
- Why change needs to come from the top
- Putting people first
- Focus on your internal customers
- The man that shaped Subir’s life
As part of the interview Subir shares some incredible personal stories
Show notes and resources: https://www.upgradedexecutive.com/podcasts/episode19
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Sunday Feb 09, 2020
Sunday Feb 09, 2020
Episode 20
QUANTIFIED SELF tracking biometrics for optimal performance with Bob Troia
In this episode Nick and Ben are talking with Bob Troia who is a New York City-based technology entrepreneur and a prominent voice in the biohacking and Quantified Self communities. Bob is combining his passion with purpose, building solutions focused on the intersection of data-driven citizen science, health and wellness, human performance, longevity/anti-aging, and self-optimization, while also documenting his personal efforts.
Bob is also known as Quantified Bob
In this episode we discus:
- Bob’s background and his call to action
- The metrics That Bob tracks
- Bob’s views on tracking sleep and the gut microbiome
- Quantifying the impact of doing internal work
- The weirdest experiments that Bob has done
- Where to start with your own tracking
and much more
Show notes and resources: https://www.upgradedexecutive.com/podcasts/episode20
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