Upgrading your personal and professional development using neuroscience, biohacking, mindset and productivity. Hosted by Nick Powell
Episodes
Sunday Feb 16, 2020
Sunday Feb 16, 2020
Episode 21
MIND OPTIMISATION fusing brain science & human psychology with Srini Pillay
In this episode Nick and Ben are talking with Dr Srini Pillay, who is a brain science innovator who applies his training, research and experience in medicine, psychiatry, biotechnology, brain science and music to the development of innovative services and technology in the health and leadership development sectors.
We deep dive into brain science, human psychology and Srini shares many practical tips on improving cognitive function that can be applied in every day life.
In this episode we cover:
- The practical benefits of both a focussed and unfocussed state
- Psychological Halloweenism – wearing the mask of others for improved performance
- 7 practical steps to reduce fear in any situation
- Practical tips for an optimal brain state
Show notes and resources: https://www.upgradedexecutive.com/podcasts/episode21
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Sunday Feb 23, 2020
Sunday Feb 23, 2020
Episode 22
ENHANCE EVERYTHING red light therapy with Scott Nelson
In this episode Nick and Ben are talking with Scott Nelson, who is a cofounder for Joovv, the first company to develop a modular full body light therapy device. In his spare time, Scott is also the host of Medsider Radio, a top ranked medical device podcast.
In this episode we cover:
- Scott’s background and founding Joovv
- An overview of red light therapy
- The benefits of red light therapy and effects on the body
- Scott’s view on junk light
Show notes and resources: https://www.upgradedexecutive.com/podcasts/episode22
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Monday Mar 02, 2020
Monday Mar 02, 2020
Episode 23
PEAK YOUR BRAIN elevate your mental game with Dr. Andrew Hill
In this episode Nick and Ben are talking with Andrew Hill, who is a neuro scientist entrepreneur and bio ethical hacker. He did PhD in Cognitive Neuroscience from University of California, LA. He is best known for his missions to bring brain hacking technology and neurofeedback to mainstream practice. He founded Peak Brain Institute in 2015, a company that teaches brain training from fitness perspective and uses EEG, neurofeedback and QEEG Brain mapping designed to help people achieve their brain performance goals.
In this episode we cover:
- Andrew’s background
- An overview of neurofeedback.
- Pre and post neurofeedback brain mapping
- Andrew’s view on meditation and neurofeedback
Show notes and resources: https://www.upgradedexecutive.com/podcasts/episode23
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Sunday Mar 08, 2020
Sunday Mar 08, 2020
Episode 24
INCREDIBLE HACKS the grandfather of Biohacking (part 1/2) with Steven Fowkes
In this episode Nick and Ben are talking with Steven Fowkes, who is one of original biohackers, an organic chemist and has been hacking his health for decades. He is also a nutritional consultant, author, public speaker, inventor and an expert witness. He has a broad knowledge of biochemistry, neurochemistry, nutrition, metabolism and nanotechnology.
In this episode we cover:
- Steven’s definition of biohacking
- Steven’s favourite smart drugs
- Piracetam
- GHB
- Deprenyl
- Steven’s view on psychedelics
- How to hack a hangover How to hack nervousness while public speaking
Show notes and resources: https://www.upgradedexecutive.com/podcasts/episode24
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Sunday Mar 15, 2020
Sunday Mar 15, 2020
Episode 25
INCREDIBLE HACKS the grandfather of Biohacking (part 2/2) with Steven Fowkes
In this episode, Nick and Ben are talking with Steven Fowkes, who is one of the original biohackers, an organic chemist and has been hacking his health for decades. He is also a nutritional consultant, author, public speaker, inventor, and an expert witness. He has a broad knowledge of biochemistry, neurochemistry, nutrition, metabolism, and nanotechnology.
In this episode we cover:
- Meditation and breathwork
- Chronic Inflammation and food sensitivities
- Steven’s views on the vegan and carnivore diets
- Steven’s 3 favourite hacks
- Reversing Alzheimer’s
Show notes and resources: https://www.upgradedexecutive.com/podcasts/episode25
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Sunday Mar 22, 2020
Sunday Mar 22, 2020
Episode 26
PRIMALGENIC® the evolution of ancestral eating
with Nora Gedgaudas
In this episode, Nick and Ben are talking with Nora Gedgaudas, author of the international best-selling book, "Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and A Longer Life." Nora is an experienced nutritional consultant, speaker, and educator, widely interviewed on national and international radio, popular podcasts, online summits, television, and film. She is also the author of the best-selling book: "Rethinking Fatigue: What Your Adrenals Are Really Telling You and What You Can Do About It."
In this episode we cover:
- Nora's journey and background
- Nora's experience with neurofeedback
- Is there one diet that fits everybody?
- Weston Price's discoveries
- Why has fat got a bad name?
- What is wrong with paleo and keto?
Show notes and resources: https://www.upgradedexecutive.com/podcasts/episode26
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Sunday Mar 29, 2020
Sunday Mar 29, 2020
Episode 27
THE SUGAR PILL changing beliefs that limit wellbeing
With Duccio Locati
In this episode, Nick and Ben are talking with Duccio Locati, Director of Psych-K®, a qualified osteopath at the Psych-K wellbeing program. The program is designed to develop one’s ability to address the underlying beliefs that limit wellbeing, that is to go to the physical, spiritual source of the problem
In this episode we cover:
- How the power of the mind can affect the healing in the body?
- Epigenetics
- The placebo effect
- How modalities including Psych-k can influence healing in the body through thought alone?
Show notes and resources: https://www.upgradedexecutive.com/podcasts/episode27
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Sunday Apr 05, 2020
Sunday Apr 05, 2020
Episode 28
THE MISSING PIECE how all diets get it wrong
With Mira & Jayson Calton
In this episode, Nick and Ben are talking with Dr. Mira & Jayson Calton. Who are among the world's leading experts on the topics of weight management, lifestyle, medicine, and micronutrient deficiency. Their high success rate working with adults and children to achieve sustainable weight loss and reverse health and disease conditions has made their consultancy highly sought after by celebrities, athletes and top corporate executives around the world.
In this episode we cover:
- Calton’s background and Journey
- An overview of micronutrients
- Diet & Supplements
- Impact of lactin
Show notes and resources: https://www.upgradedexecutive.com/podcasts/episode28
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Sunday Apr 12, 2020
Sunday Apr 12, 2020
Episode 29
THE ESCAPE ARTIST financial freedom by design
With Barney Whiter
In this episode, Nick and Ben are talking with Barney Whiter. He paid off his mortgage when he was 32, built up an investment portfolio and then quit his job in 2014 at the age of 43. When he made enough money, he didn’t need to work anymore. He did this whilst married and supporting a family with 3 kids, without winning the lottery, inheriting money or being CEO of a large multi-national company. Barney has a degree in economics, a qualified accountant and has a 20-year career in corporate finance.
In this episode we cover:
- Barney’s journey and background
- Financial independence
- Functioning of Vanguard
- Straussian approach to finance
Show notes and resources: https://www.upgradedexecutive.com/podcasts/episode29
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Sunday Apr 19, 2020
Sunday Apr 19, 2020
Episode 30
BRAIN VOLTAGE Leading Edge Brain Science
With Paul Sorbo
In this episode, Nick and Ben are talking with Paul Sorbo, who is Director of Sales and Marketing at Wavi Medical. Paul Sorbo is a serial entrepreneur and adventurer. Serving as the Vice President of Sales for WAVi, they are on a mission to help provide easy and reliable information about brain performance ranging from age management to concussion information.
In this episode we cover:
- Paul’s background and Journey
- An overview of WAVi
- Difference between WAVi Performance & WAVi Medical
- WAVi Medical success
Show notes and resources: https://www.upgradedexecutive.com/podcasts/episode30
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