Upgrading your personal and professional development using neuroscience, biohacking, mindset and productivity. Hosted by Nick Powell
Episodes
Sunday Apr 26, 2020
Sunday Apr 26, 2020
Episode 31
HEALTH OPTIMISATION assess it address it
With Boomer Anderson
In this episode, Nick and Ben are talking with Boomer Anderson. He is a health consultant, public speaker, and host of the Decoding Superhuman podcast. Boomer Anderson is a health optimization practitioner on a mission to elevate the human experience through health. Boomer is the host of the Decoding Superhuman podcast. He serves as the Head of Health Optimization Practice in Europe for the HOMe/HOPe Association, a non-profit organization. A percentage of profit made from Boomer’s podcast and consulting activities to furthering scientific research and education
In this episode we cover:
- Boomer's background and journey
- Principle of health optimisation
- Holobiont perspective to health optimisation
- How to quantify yourself?
- Getting better sleep
- Reducing stress
and much more
Show notes and resources: https://www.upgradedexecutive.com/podcasts/episode31
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Sunday May 03, 2020
Sunday May 03, 2020
Episode 32
WHO STOLE MY SPEAR being a man in the 21st century
With Tim Samuels
In this episode, Nick and Ben are talking with Tim Samuels. He is an award-winning British documentary film-maker, BBC, and National Geographic broadcaster, author of Future Man (published in the UK as Who Stole My Spear?) and founder of the wellness media site AllHailKale.com. He has won three Royal Television Society awards and best documentary at the World Television Festival. Tim Samuels is a regular presenter on BBC Radio 4 and the World Service; he created and hosted Men’s Hour on BBC 5 Live - and hit wellness podcast All Hail Kale, which he is now turning into a bigger media brand.
In this episode we cover:
- Evolutionary Heritage and Modern Lifestyle
- What is happening from the Corporate culture perspective?
- Are expectations driving force towards depression?
- How can men hunt and gather in open-plan corporate culture?
Show notes and resources: https://www.upgradedexecutive.com/podcasts/episode32
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Sunday May 10, 2020
Sunday May 10, 2020
Episode 33
THE HBOT MIRACLE the power of hyperbaric oxygen
With Dr. Scott Sherr
In this episode, Nick and Ben are talking with Dr. Scott Sherr, He is a board-certified internal medicine physician with an additional certification in hyperbaric oxygen medicine. Integrative Hyperbaric Medicine and Health Optimization is a specialized division of Hyperbaric Medical Solutions (HMS)—an independent, hyperbaric oxygen therapy provider—that aims to educate people about the benefits of hyperbaric oxygen therapy (HBOT) via telemedicine consulting, advocacy and education practices worldwide.
In this episode we cover:
- Scott’s background
- Conventional and alternative medicine
- Practical applications of hyperbaric oxygen therapy
- Can HBOT provide help with COVID-19?
- Blue Cannatine
Show notes and resources: https://www.upgradedexecutive.com/podcasts/episode33
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Sunday May 17, 2020
Sunday May 17, 2020
Episode 34
SEXUAL PERFORMANCE turning back the clock in the bedroom
With Dr. Amy Killen
In this episode, Nick and Ben are talking with Dr. Amy Killen. She is an anti-aging and regenerative medicine physician specializing in aesthetics and sexual medicine. Dr. Amy is the Medical Director of Bio Restoration Medical, a busy clinic with a comprehensive, integrative approach to health located in Draper, Utah. Board Certified in Emergency Medicine with 10+ years of direct patient care, Amy has been practicing Anti-Aging and Regenerative Medicine for more than five years. She is trained in Anti-Aging and Regenerative Medicine through the American Academy of Anti-Aging Medicine and has done extensive additional training in aesthetics, platelet-rich plasma and stem cells, hair restoration, bio-identical hormones, nutrition, fitness, and sexual health.
In this episode we cover:
- Dr. Amy Killen Background & Journey.
- How does the diet affect sexual health?
- Role of platelets and how to boost it?
- The legality of Stem cell therapy
Show notes and resources: https://www.upgradedexecutive.com/podcasts/episode34
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Sunday May 24, 2020
Sunday May 24, 2020
Episode 35
BITE ALIGNMENT
With Dr. Dwight Jennings
In this episode, Nick and Ben are talking with Dr. Dwight Jennings, who is a dentist and TMJ Specialist with expertise in treating orofacial pain, non-surgical orthodontics, and dental orthopedics. Dr. Dwight Jennings has over 34 years of experience in jaw orthopedics, dental medicine, and functional jaw orthodontics and has been involved in clinical research and creating new therapies for a large number of medical disorders that are associated with TMJ and influence of bite on health.
In this episode we cover:
- Dr. Dwight Jennings background
- What is Substance P?
- Facial pain and TMJ
- Biting and jaw alignment
Show notes and resources: https://www.upgradedexecutive.com/podcasts/episode35
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Sunday Oct 11, 2020
Sunday Oct 11, 2020
Episode 36
HEART HEALTH with Dr Joel Kahn
Nick and Ben are talking with Dr Joel Kahn, MD, FACC of Detroit, Michigan, is a practicing cardiologist, and a Clinical Professor of Medicine at Wayne State University School of Medicine.
He has regular appearances on Dr. Phil, The Doctors Show, Dr. Oz, Larry King Now, Joe Rogan Experience, and with Bassem Yousef.
He writes health articles and has five books in publication including Your Whole Heart Solution, Dead Execs Don’t Get Bonuses and The Plant-Based Solution. His 6th book, Lipoprotein(a): The Heart’s Silent Killer is about to be published.
In this episode we cover:
- Dr Kahn’s journey & background
- Why cardiovascular disease is such a big problem
- What are the risk factors for cardiovascular disease?
- Does vegan diet prevent cardiovascular disease?
- Does the quality of the meat impact cardiovascular health?
- Cholesterol and Saturated fat
- What are healthy fats?
- Are highly processed vegetable oil good for health?
- Fasting and cardiovascular health
- Are supplements necessary if you are a vegan?
- What are other methods to reduce risk of cardiovascular disease?
- How to get in touch with Dr Joel
Show notes and resources: https://strongerself.global/episodes/36
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